Being Outside Helps You on the Inside Too

June 15, 2019

Did you know being outside with nature not only improves your physical health, but also your mental health?


Ways to Keep Your Brain Healthy and Lower Your Alzheimer's Risk

June 30, 2019

Your brain is one of the most important organs you have. Keeping your brain healthy means you can help reduce age-related decline in your memory, thinking and reasoning, as well as diseases such as Alzheimer's.


5 Places You May Forget to Put Sunscreen

July 5, 2019

Yikes! You cover your entire body with sunscreen and head out for some summer fun only to find you missed a spot- and now its sunburned. Check out these helpful tips to stay safe in the sun!


Motion Sickness Tips and Tricks 

July 12, 2019

Do you get woozy in a car or plane? Check out these tips to help keep motion sickness at a standstill.